Love between men and women have been around since man first took to the world until now. Love is the flavour of this temporary life that can give true happiness.
Sunday 13 May 2012
HOW TO WIN OTHERS LOVE
Love between men and women have been around since man first took to the world until now. Love is the flavour of this temporary life that can give true happiness.
HOW TO LOOSE WEIGHT IN 10 DAYS...
Losing weight in 10 days is a-dream-come-true for many. There might an all-important conference or your favourite cousin’s marriage. Whatever the reason, in order to lose weight you will have to remain motivated and stick to your diet and exercising schedule. Even though you can’t expect a total makeover with a 10 days' weight loss program but you can practically aim to lose a few pounds. Here are some of the ways to lose weight in ten days:
Tips to lose weight in 10 days -
Go Vegetarian - (Vegetable for weight loss)
Ever wondered what it feels like to be a vegetarian? Why not try it for 10 days then? By cutting out the meat and the eggs you are instantly cutting off many calories. Let us give you an example. A tandoori chicken breast has 300 calories and 13 grams of fat. Don’t you think chomping on a vegetable salad with a light olive oil dressing is much better? Fresh fruits, vegetables, and vegetables with negative calories such as cucumber are a great way of losing weight given the short period of 10 days.
Cut the Sodium
Sodium leads to water retention and water retention leads to a bloated appearance. Limit your sodium intake by decreasing your intake of canned food, buttermilk, salt, cornmeal, cheese and chick peas. However, remember that you still need sodium. Therefore, stick to healthy sources of sodium such as green leafy vegetables.
Say No to Fat
You have to absolutely say no to fat. Stay away from salad dressings, sweets, chocolates, paranthas, pooris, and all forms of canned and processed foods and drinks. Switch to home-cooked meals and eat whole wheat items such as chapattis, brown rice, whole-grain pasta and delicious vegetable soups.
Drink Water
One of the best ways to lose fat in 10 days is to bid goodbye to sodas, shakes, and smoothies. Switch to water instead. Make sure that you drink at least eight glasses of water everyday. This will help you reduce weight because water has electrolytes that help in the process of burning fat. You can also have unsweetened teas and skimmed milk in case you feel parched and need something more than water.
Count your Calories
You need to know your body weight and mass in order to have a fair idea of your calorie needs. Consult a dietician and discuss your calorie intake. For example, if your dietician is of the opinion that you need 1700 calories on a daily basis to lose weight within 10 days, then stick to it.
Exercise
The key to quick weight apart from diet modification is exercise. You have workout in order to burn more calories than you are consuming. Walking, cycling and swimming are the best ways to lose weight. Make sure that you increase your workout time and do keep your trainer in the loop about your plan.
Motivate Yourself
- Make a strong start with a can do attitude.
- Since you have to lose weight within 10 days, it is important to make the most out of each day.
- Eat fruits, carrots or nuts as snacks.
- Eat small portions of food. Make sure that you eat food slowly. This will keep you fuller for long and help to absorb essential nutrients.
- Strictly avoid drinking alcohol and smoking cigarettes.
- Have a healthy and happy lifestyle. A stress free life is important to lose weight at a quick pace.
- Tell your family and friends about your plan. That way they can help you remain motivated.
Tuesday 8 May 2012
HOW TO WIN GIRLS.....
Seeing how it’s the Holiday season, this is always a time where it’s nice to have a date or to have that special someone with you. With this in mind, I figured that I would post about how you guys out there can go find yourself that special someone. While I’m directing this post towards all those single guys out there, all you ladies can also keep reading so you can find ways to drop subtle hints to that guy that you have your eye on. Now you may be thinking that I’m a guy so what would I know, so I got Mazie to help out too to give it that female touch.
1. First things first, make sure you have a single girl in mind or that you’d like to go out with. If you try this on a girl who’s already taken, I take no responsibility if her boyfriend comes to beat you up. Also, make sure that she atleast knows you. It may be fun to go and try and go out with a random girl, but that’s just hurting your chances of success. If you are able to date that random girl, then you really don’t need to be reading my advice anyways.
2. Like yourself! How’s a girl supposed to like you if you don’t even like yourself? For those that need some help liking themselves, just repeat this following phrase over and over again out loud. “I am an attractive human being, and people like me.”After enough repetition, you’ll begin to feel better about yourself and have more confidence in yourself too. This will go a long way in trying to get that girl.
3. Have somewhere to go. It’s very important that you have an event or a place planned out as to where you can take this special lady. While going to your friends place to play video games all night may seem like a blast to you, unless you have a girl who loves video games, this will most likely turn them off. Try to pick a place where you’ll have a good chance to be able to talk with them, but also having something to do so that you aren’t sitting there doing nothing cause you have nothing to say. A restaurant would be a good starting place to take her, just make sure that she likes the food!
4. Work on your approach. Using pickup lines such as “Oh baby, you must be tired, you’ve been running in my mind all day!” is generally a bad way to approach asking a girl out on a date. It’s a bad way to even start up a conversation as it would most likely kill any chances you have right there. So figure out what the best way to talk to them is. Is there a place or event where you know you’ll meet up with her? Do you talk to her semi-regularly where it wouldn’t be out of place to call? Try to keep it as natural as possible, so as the girl doesn’t begin to think that you’re stalking her. The best way would be to probably meet up with her at a place where you generally see her, and just have small talk until you can find the right opportunity. It’s best to get them in a conversation with you first so that they become friendlier with you and are more likely to accept an invitation.
5. Confidence is key! In order to give yourself the best shot, it’s better to be confident of yourself and of what you’re about to do. While it might be nerve wracking at first, you’ll most likely have a better chance of getting her to accept if you’re confident when you ask her. However, don’t become cocky or obnoxious as this will most likely definitely turn off the girl and get you rejected. Also, be prepared for any answer that you may receive. It’s possible that the girl may not want to go out on that date with you, so understand that you may just get that answer from her. If you do, kindly accept her answer and leave the option open to her in case she decides to change her mind in the future.
6. Go for it! It’s almost cliché to say, but just be yourself. If you really are trying to find that special someone, they’ll eventually figure out who you really are, so make it easy for them and for yourself and just be yourself. While being someone you’re not may get you that first date, you may not get a second one when they find out more about who you really are. If a girl can’t like you for who you are, then it’s not worth your effort to try and date her.
7. Be a gentleman. Whether she accepts your invitation or not, it’s still good to always be a gentleman. Doing the simple things such as opening doors, walking her back late at night, or other things is always going to be a plus for you. If other girls see you as being such a gentleman, you might be able to catch their interest if things don’t work out for the first girl. It doesn’t take much effort and will go a long way in getting her to remember you. The more she thinks about you, the better chance you’ll have of repeat dates.
Hopefully, with the guide that Mazie and I put together, you guys will have a good chance of getting that date or finding that special someone. Feel free to leave your own advice too. Plain and simple, just be yourself and things will work out from there. If all else fails, flowers always help. Hey, it worked for m
TOP 10 FOOD FOR BETTER SEXUAL LIFE....
A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed.
Caffeine in coffee, tea and cola drinks can reduce libido.
Being either overweight or underweight (Click here to check your target weight) can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, obesity can impair ovulation in women.
A negative attitude to your weight or body shape can dent your confidence in sex and relationships.
There are certain foods that are not only delicious but also contain the necessary nutrients to maintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.
Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.
Vitamin A :Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.
Vitamin CA powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levelVitamin EThere is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.
ZINCSelenium :
This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources.
Manganese :
The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganeseEssential fatty acids :
Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors.
Phytoestrogens :Antioxidants :
Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer. They neutralize the harmful substances produced by the body.Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure.
Thursday 3 May 2012
THE LAST WORDINGS ........
AFTER THE SUPREME SOMAYAGAM
Wednesday 2 May 2012
ATIRATRAM THE SUPREME SOMAYAGAM CLOSED
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